Old and Worn Mattress: What are the Possible Health Risks

Guy checking mattress

Mattresses have an average lifespan of about eight to ten years. After this period, it is likely for your bed to lose its shape, causing the structure to dip or sag. This is especially true for old mattresses, which may rob you off with quality sleep. They may also come with potential risks that can affect your health while you sleep.

Mattress store in American Fork, 2 Brothers Mattress shares what an old and worn mattress can do to your health:

  • Dust mites and bed bugs. Old beddings and worn mattresses can be an ideal home for bed bugs and dust mites. Dust mites are known to trigger allergy symptoms such as itchy eyes, sneezing, and nasal drip. Bed bugs, on the other hand, are difficult to get rid of and can cause small red bites. It is advisable to use a mattress protector or invest in a new one if yours is worn out.
  • Neck and back pain. Without sufficient support from your mattress, poor posture and strained muscles are likely, which can result in neck or back pain. This can then disrupt your sleep and make you feel tired in the morning. You may extend the lifespan of your mattress by rotating it, but replacement is necessary if it is sagging or significantly old.
  • Mold and bacteria. Old bedding and mattresses create an ideal environment for bacteria and mold. This especially true for a humid bedroom or those without adequate ventilation. Most mold spores may be harmless, but they can sometimes trigger allergic reactions like itchy eyes, coughing, and even eczema. If you see some mold growing in your mattress, it is better to replace it instead of trying to remove the mold on your own.

End sleepless nights by replacing your old and sagging mattress. Be sure to choose a quality product that is not to so soft and firm. And before heading out to the mattress store, it is best to know the different types of mattress, as well as their pros and cons so that you can make an informed decision.